Lina Salazar – Medium

Lina Salazar

What drives your actions? The diet mentality or self-care?

“How do I know whether I eat broccoli because of self-care or because of the diet mentality?”, a client asked me a few weeks ago.

Oct 15, 2020

What drives your actions? The diet mentality or self-care?

Oct 15, 2020

Dos preguntas para saber si comes por mentalidad de dieta o por auto-cuidado.

“¿Cómo sé si me como el brócoli por mentalidad de dieta o por auto-cuidado?”, me preguntó una clienta hace unas semanas.

Oct 15, 2020

Dos preguntas para saber si comes por mentalidad de dieta o por auto-cuidado.

Oct 15, 2020

The Two Differences Between a Normal and an Obsessive Eater

Do these and stop obsessing about food.

May 19, 2020

The Two Differences Between a Normal and an Obsessive Eater

May 19, 2020

My Favorite New Obsession

This one might be better than food.

May 15, 2020

My Favorite New Obsession

May 15, 2020

On Hunger and Fitbits

Who’s in charge? You or the Fitbit?

Apr 30, 2020

On Hunger and Fitbits

Apr 30, 2020

This is what Coronavirus has taught me about attention

Today, most of us are staying home and social distancing to fight the spread of the Coronavirus.

Apr 1, 2020

This is what Coronavirus has taught me about attention

Apr 1, 2020

A reminder of why you might be eating emotionally these days

Or binge-watching Netflix, obsessing about your weight, or drinking too much wine.

Mar 23, 2020

A reminder of why you might be eating emotionally these days

Mar 23, 2020

Eight actions you can take right now to stay sane amidst Coronavirus

These actions help you create a conducive environment to sanity and ease. Amidst Coronavirus and whenever you’re dealing with anxiety or…

Mar 18, 2020

Eight actions you can take right now to stay sane amidst Coronavirus

Mar 18, 2020

What I learned from controlling food and full permission

And the biggest factors to consider if you’re struggling with a food obsession.

Feb 12, 2020

What I learned from controlling food and full permission

Feb 12, 2020

Three questions to end the victim mentality

And start creating your desired reality.

Jan 8, 2020

Three questions to end the victim mentality

Jan 8, 2020

Lina Salazar

Lina Salazar

I am the resource I wish I had when I was struggling w/ food. I coach and write to share what I learned from achieving food sanity.

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