Lina Salazar – Medium

Lina Salazar

What drives your actions? The diet mentality or self-care?

“How do I know whether I eat broccoli because of self-care or because of the diet mentality?”, a client asked me a few weeks ago.

2 min readOct 15, 2020

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What drives your actions? The diet mentality or self-care?

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Lina Salazar

Dos preguntas para saber si comes por mentalidad de dieta o por auto-cuidado.

“¿Cómo sé si me como el brócoli por mentalidad de dieta o por auto-cuidado?”, me preguntó una clienta hace unas semanas.

2 min readOct 15, 2020

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Dos preguntas para saber si comes por mentalidad de dieta o por auto-cuidado.

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Lina Salazar

The Two Differences Between a Normal and an Obsessive Eater

Do these and stop obsessing about food.

3 min readMay 19, 2020

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The Two Differences Between a Normal and an Obsessive Eater

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Lina Salazar

My Favorite New Obsession

This one might be better than food.

3 min readMay 15, 2020

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My Favorite New Obsession

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Lina Salazar

On Hunger and Fitbits

Who’s in charge? You or the Fitbit?

4 min readApr 30, 2020

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On Hunger and Fitbits

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Lina Salazar

This is what Coronavirus has taught me about attention

Today, most of us are staying home and social distancing to fight the spread of the Coronavirus.

4 min readApr 1, 2020

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This is what Coronavirus has taught me about attention

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Lina Salazar

A reminder of why you might be eating emotionally these days

Or binge-watching Netflix, obsessing about your weight, or drinking too much wine.

4 min readMar 23, 2020

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A reminder of why you might be eating emotionally these days

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Lina Salazar

Eight actions you can take right now to stay sane amidst Coronavirus

These actions help you create a conducive environment to sanity and ease. Amidst Coronavirus and whenever you’re dealing with anxiety or…

5 min readMar 18, 2020

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Eight actions you can take right now to stay sane amidst Coronavirus

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Lina Salazar

What I learned from controlling food and full permission

And the biggest factors to consider if you’re struggling with a food obsession.

6 min readFeb 12, 2020

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What I learned from controlling food and full permission

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Lina Salazar

Three questions to end the victim mentality

And start creating your desired reality.

2 min readJan 8, 2020

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Three questions to end the victim mentality

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Lina Salazar

Lina Salazar

I am the resource I wish I had when I was struggling w/ food. I coach and write to share what I learned from achieving food sanity.

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